![]() In Kundalini Yoga there is a mantra that is used to help with this remembering, and that is the Ong Namo Guru Dev Namo mantra, the Adi Mantra. Then you are helped by It, as It is an integral part of your every action. ![]() Then you are protected, guided and inspired by It. So in order to get God, Infinity to help, you need to remember it is as the Source of All. Master Suzuki goes on to explain, that because we forget God, forget the Source Consciousness, the substratum from which everything springs, we don’t have It’s help in our life. So, always remember God first, always remember that everything is coming from there, then you will not get yourself caught in the trap of the ego. The key, he points out, is to remember that you and everything else emerges from the great One Consciousness, the great Void, and that if you forget this and think you are creating/doing and not the great Consciousness, then you will find yourself attached and suffering. In the article, Zen Teachings on God and How to Get His Help, Master Suzuki explains that as soon as we start to take credit and emphasize our egos, forgetting that everything comes from God, we are lost. Yes, a Zen master supposedly from a religion, Buddhism, which does not acknowledge God, explaining that remembering God at all times, is the key to freedom and non-attachment. Shunryu Suzuki on God Consciousness:Īnother unlikely master to speak about the importance of God and God Consciousness is Zen Master Shunryu Suzuki. This practice of awareness is another way of saying remember God Consciousness, remember you are the Great Witnessing, you are the Great Silence, Infinite, Endless and Timeless, and when you loose this Witnessing Consciousness, you are lost in the world of the ego, mind and dualism. Krishnamurti on the Flowering of Goodness, Krishnamurti puts the importance of God a little differently by saying, “In consciousness there is the good and the bad the bad is increasing it is increasing because the good has become static, the good is not flowering.” And he goes on to explain that “bad”, is anything that gives importance to the ego, and that this flowering of Goodness is the practice of Awareness. There are many ways in which the great Masters have tried to impart this wisdom to us, many ways in which they have tried to stress the importance of this upon us, but unfortunately we get caught up in the drama of our little lives, and forget God. The problem with forgetting the substratum, forgetting God, forgetting the One Consciousness, is that then everything leads to attachment and misery. Upon this substratum then, the game of life is played out. We cannot be reminded enough that everything is God Consciousness. Kundalini yoga is so powerful that only three minutes of practice per day is enough to get results.God Consciousness Ong Namo Guru Dev Namo Mantra Tuning out with the song May the long time sun and mantra SAT NAM three times. Meditation, often with mantra, movement, breathing and focus points.ĥ. Relaxation, for the exercises to integrate in the body we always rest approximately 10 minutes after the kriya.Ĥ. Yoga workout or kriya which is a series of exercises in a specific order to get a specific result, with rest between every position.ģ. Tuning in with the mantra ONG NAMO GURU DEV NAMO three times.Ģ. It awakwens our highest potential.Ī kundalini yoga class always consist the following structure:ġ. Kundalini yoga is a technology to join the finite with the infinite. Everybody can practice kundalini yoga regardless of gender, age, religion or previous experience and so on. You learn to be present and to listen to your body. Lots of people feel bad because of our stressful lives, but with the help of the easily accessible yogic techniques you can create inner peace, balance and well-being. We need a strong nervous system to manage the pace we consider normal today. You get to know yourself on a deeper level and at the same time you build a strong nervous system that helps you to stand against the stess and pressure of modern age. Kundaliniyoga increases well-being and help you to be able to accept yourself just as you are. The movements are easy and give quick results. Focus is on mantras, breathing, mudras(hand positions), body locks and meditations to heal and balance body, mind and soul. Kundalini yoga is a dynamic, poweful but at the same time gentle yoga method that mostly concentrates on training and mastering the mind. When he arrived he saw that the people was in great need for the techniques he was a master in, and started to share them with everybody who was interested. Kundalini yoga is one of the original yoga methods which was brought to west by Yogi Bhajan in 1969 when he left India to visit USA. What is kundalini yoga as taught by Yogi Bhajan?
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